THE BEST LIGHTENED-UP CHEESEBURGER WRAP

THE BEST LIGHTENED-UP CHEESEBURGER WRAP

Ingredients

1 pound of ground beef (I used beef on organic grass 93/7)

1 tablespoon of Worcestershire sauce

1 tablespoon ketchup

1 tablespoon grated parmesan

1 teaspoon onion powder

1 teaspoon garlic powder

Pepper a teaspoon of pepper

Salt teaspoon of salt

5,100 calories (I use Flatout Wraps)

5 slices of American cheese (I use organic wegmans)

2 rum tomatoes, chopped

diced onion

1 cup romaine lettuce

Optional ketchup (optional)

Mustard (optional)

mayonnaise (optional)

Instructions

1. In a pan of medium and large thickness, covered with a culinary spray, cook the beef over medium heat until almost cooked, but a little pinkish (about 7-10 minutes). Beat the beef as it cooks
2. Add Worcestershire, ketchup, grated Parmesan, onion powder, garlic powder, salt and pepper to beef. Mix until fully combined.
3. Continue cooking until the beef is fully cooked and is no longer pink.
4. In the center of the wrapper, put a slice of cheese and ½ cup of beef mixture. Add tomato and salad. Then, if you use, and I highly recommend that you do, add some ketchup, mustard and some mayonnaise. Roll up and enjoy.
5. If you are using a grill, turn on the 350 grill or you can also use the grill plan. Fold the film and lay the seam side down on the grill. As soon as traces of the grill appear, roll over. Grill for another 2-3 minutes, then remove.
6. Repeat steps 4 and 5 for the rest of the wrappers.

Notes

• Freezing instructions: the beef mixture can be easily prepared in advance and frozen. Follow steps 1-3, cool slightly, then put in the freezer bag or freezer container.
• Warming up instructions: take out the night before or at the weekend and defrost in the refrigerator. Preheat in the microwave, then follow steps 4 and 5.

This article is adapted from this site.